Here, I share the transformative practices that have guided me through some of the most profound shifts in my life: yoga, meditation, mindful movement, herbal wellness, and the timeless wisdom of Ayurveda.
As a yoga teacher, spiritual guide, and lifelong seeker, my purpose is to help you reconnect—with your breath, your body, and the quiet truth that resides within you.
Whether you're seeking soothing rituals, holistic products, simple self-care practices, or ways to invite more peace into your daily life.
Soul Tides is a sanctuary for learning, growth, and flowing in harmony with the natural rhythm of your healing journey.
Welcome to this gentle practice designed to help you reconnect with your body, calm your nervous system, and return to your center. This meditation is perfect for beginning your day, resetting during moments of overwhelm, or winding down in the evening.
From the moment we take our first steps in life, we’re handed invisible scripts — stories about who we’re supposed to be. They come from family, school, culture, religion, and even the quiet comparisons we make while scrolling through the world on our screens. These scripts aren’t always malicious, but they are rarely aligned with our authentic selves.
When I look back on my path to wellness, it still feels surreal—like remembering a life I lived underwater, where everything was heavy, slow, and muted, yet every moment carried a powerful clarity. Healing changes you. It turns life into something you feel more deeply, even the quiet moments. Especially the quiet moments.
Life is beautiful, but let’s be honest—life can also get overwhelmingly hard. Stress, hormones, unexpected circumstances, grief, responsibilities… all of it piles up until the nervous system feels like it’s vibrating on overload. During these moments, it’s easy to lose sight of joy. But joy is not gone—it’s just waiting to be remembered.
Hi love, I’m Angel — the creator behind Soul Tides Wellness.If you’re reading this, welcome. I’m truly grateful you’re here.
Soul Tides Wellness is a heart-centered space dedicated to yoga, meditation, mindful living, and soulful self-growth. Born from my own journey of healing and spiritual transformation, this platform exists to help you reconnect with your inner peace and create a life you love.
Here, you’ll find honest guidance, proven wellness practices, and curated product recommendations that support real growth — physically, mentally, and spiritually. My mission is to make self-care and self-discovery accessible, inspiring, and rooted in authenticity.
Whether you’re beginning your wellness journey or deepening your practice, Soul Tides Wellness is here to guide, uplift, and walk beside you.
